ハンディフィットネス-自宅でできる筋トレメニュー

■■■ Why do you train your trunk? ■■■
"Wake up, sleep, stand, sit, walk, run, throw, pick up"
The “trunk” is greatly involved in these movements that are usually performed without being conscious. However, if the trunk is not consciously trained, it will become weak and distorted.

"Faster and easier"
If you solidify your trunk, your body will perform better than you think. When climbing stairs or lifting heavy objects, it is possible to transmit force more efficiently if the body axis and trunk are solid.

"Cooler and more beautiful"
Mobility and stability. Strengthening the trunk leads to dynamic, stable and beautiful movements.

■■■ Difficulty in training the trunk ■■■
I would like to say “I only have practice” after learning about the benefits of training the trunk, but in fact it is quite difficult to use it with awareness of the trunk.

During training, it is important to be aware of the trunk in your movements, not just as described in the illustrations. More importantly, it is important to be aware of every action in daily life, not just during training.

■■■ About Handy Fitness ■■■
In "Handy Fitness", we introduce courses centered on core training by level and purpose, so I think that it can be used for various purposes from beginners to athletes.

We hope that this app will give users a chance to grab more efficient and active movements.


■■■ Features of the app ■■■
"Many training courses"
There are many courses available from beginner to advanced. You can choose the course that suits your level and purpose.

"Random course"
The course is selected at random from the set level. If you are not sure which course to choose, leave it to a random course!

"Star acquisition"
For every 5 exercises you get 1 star. You can earn up to 3 stars per day. Achieve a 15-minute quota per day!

"Rank-up system"
The rank is determined by the number of stars in the last month. Lets continue training every day and aim for a higher rank!

"Twitter sharing function"
After exercising, you can share your training results on Twitter, including the number of stars today and the current rank. Inspire your friends!